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I am back to the grind now after taking a 3 week break in October. For the first time in my life the transition from rest to hard training has come so easy. I think the Olympics and my ever increasing age might factor into that. My training volume is still building but at the same time so is the intensity. We don’t follow the Lydiard philosophy of slowly building volume and then adding intensity. We do both at the same time since the goal of training is to couple to two together to get the maximum aerobic benefits while not falling out of touch with the feeling of lactic acid. My next race will be the Reebok Boston Indoor Games in late January and as the poster says, the race to Beijing will begin. I’m looking forward to this season and all the training that comes with it.
